Runova Logo RUNOVA

Training that adapts to you.
And protects you.

Runova builds personalized running plans with 6 evidence-based safety guardrails. No overtraining. No injuries from aggressive volume jumps. Just smart progression, guided from your Apple Watch.

Generate My Plan Download Runova on the App Store

Built around your constraints

We don't do fantasy calendars. Tell us what you can do, and we'll handle the rest.

Built for Real Life

Plans personalized to your goals, current fitness, and actual schedule. We build around the week you have, not an idealized calendar.

Adaptive Coaching

When life interrupts, we adjust. Reschedule workouts dynamically while preserving your progress, keeping you consistent.

Watch Guidance

Sync scheduled workouts directly to your Apple Watch. Runova currently requires Apple Watch for run tracking, with clear time, distance, and pace targets on your wrist.

Is your training plan actually safe?

Most running apps push volume too fast. Here's how a Runova plan compares to a typical 12-week half marathon plan.

Example: 12-week half marathon, 32 km/week base, 4 days/week

Runova (Safe)

Typical Plan

6 safety guardrails in every plan

✓
No big jumps
Your weekly distance builds gradually, never too much at once
✓
Long runs stay safe
Your longest run won't wreck you for the rest of the week
✓
Built-in recovery
Easier weeks are scheduled so your body can adapt
✓
Rest between hard days
Tough workouts are always spaced apart, never back-to-back
✓
Smart phases
Your plan builds a base first, then pushes, then tapers for race day
✓
Gradual long run growth
Your long run gets longer slowly, not all at once
Generate My Plan

Common questions

How does Runova keep my plan safe?
Every plan is validated against 6 safety guardrails before you see it: volume progression caps, long run limits, built-in recovery weeks, workout spacing, phase periodization, and gradual long run growth. These are based on established coaching science, not guesswork.
Is the plan on the website really free?
Yes. You get a full training plan with every workout, distance, and training block. No signup, no credit card. The app adds personalized pace guidance on your Apple Watch and workout tracking.
Do I need an Apple Watch?
For the free web plan, no. You can generate and follow the plan without any device. The app requires an iPhone with Apple Watch for guided workouts, run tracking, and pace targets on your wrist.
What distances does Runova support?
10K and half marathon right now. Each distance has its own strategy with tailored workout types, volume targets, and phase structure.
How do I get started?
Download Runova from the App Store, answer a few questions about your running, and your first safe week is ready in under a minute. Guided workouts stream to your Apple Watch.
What happens if I miss a workout?
The app reschedules intelligently instead of stacking missed sessions. Your plan stays realistic and sustainable, even when life gets in the way.

Run smarter. Starting today.

Runova is live on the App Store. Download it, set your goal, and your first safe week is ready.

Download Runova on the App Store